Summer Sips !!
Variyali ( saunf ) Sharbat:
Preparation time – 10 minutes
Soaking time – 6 to 7 hours
Cooking time – 5 to 7 minutes
Ingredients to make Variyali Sharbat:
100 grams variyali – fennel seeds
100 grams sugar
Salt to taste
Juice of 1 lemons (optional)
How to make :
1. Soak variyali in water for 6 to 7 hours or over night.
2. Boil for 2 minutes. Cool at room temperature.
3. When cool churn to smooth paste with sugar (khadi sakar, or a raw sugar advisable). Strain it.
4. At the time of serving add some variyali sharbat in a glass and then fill with crushed ice ad little bit of chilled water.
5.Add salt to taste and lemon juice. At last add jal jira or shikanji powder (optional) and mix well.
Serve Variyali Sharbat chilled, garnished with a sliced lemon.
In India, Fennel seeds is known as Saunf / Badi saunf / Variyali.
It is widely used as a mouth freshener.People used to take it after meal.
Its highly aromatic and flavorful herb.
Very important factor of Fennel seed is its increase your appetite.It very useful for digestion.It have carminative property too, so widely used for new born babies as a gripe water.Consumption of Fennel seeds avoid flatulence, Gases, Gastric discomfort etc.
Variyali cooler is a one of the best cooler in scorchy summer of India.Fennel seed juice widely used as home made remedy to beat heat in summer and good for hyper acidity, heart burn etc. Its acts as blood purifier also.
In summer, due to extra heat Pitta dosha aggravates in body, resulting boils on skin, Pimples, Rashes, Acidity, indigestion, vomiting, feverish feelings, thirsts, sunstroke, burning micturation etc.